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Side-Plank in four easy steps (5 Day Challenge)
Introduction and Guide Book
Welcome & Guide Books
5 Day Challenge Video Series
Day 1 - Foundations (16:14)
Day 2 - Building the Relationship with Micro Excercises (19:14)
Day 3 - developing an expansive practice (17:22)
Day 4 - consistency and intention (16:09)
Day 5 - from challenge to exploration (14:23)
Bonus Videos
Realizing Potential in Practice (2:28)
Lessons of the Sage (1:54)
Demonstration on Side-Plank Variations (4:46)
Day 2 - Building the Relationship with Micro Excercises
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